As new COVID-19 cases continue to emerge in around the world, many healthy individuals are being requested to stay at home in self-quarantine.
In some countries, fitness centres and other locations where individuals are normally active, remain temporarily closed. Staying at home for prolonged periods of time can pose a significant challenge for remaining physically active.
Low levels of physical activity can have negative effects on the health, well-being and quality of life of individuals. Self-quarantine can also cause additional stress and challenge the mental health of citizens. Physical activity and relaxation techniques can be valuable tools to help you remain calm and continue to protect your health during this time.
WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both